This marine creature is a mollusk with white flesh that is rubbery when raw but becomes completely tender and flavorful after cooking. Octopus is an excellent source of omega-3 fatty acids.

Forms: Whole round

OriginIran
Sea/IndustrialSea
 From/Size SPEC200-300/700-1000
Fresh/Frozen/DryFrozen
SustainableYes

Nutritional information

Serving Size85 gr
calories139 kcal
Protein25 gr
Total Fat1.8 gr
Carbohydrates3.7 gr
Cholesterol82 mg
Sodium391 mg
Potassium535 mg
HS code03074300

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Forms: Whole round Origin Iran Sea/Industrial Sea  From/Size SPEC Fresh/Frozen/Dry Frozen Sustainable Yes Nutritional information  Serving Size  calories  Protein  Total

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